A simple magical exercise to boost your health

CHITRAL:? The Nitric Oxide dump exercise is a simple four minute workout which is a new concept of exercise that revolves around the body?s ability to use Nitric Oxide for muscle growth. This is an efficient anaerobic workout that can be completed multiple times per day no matter where you are, who you?re with, or what you?re wearing. In just four minutes you exercise the 16 largest muscle groups in your body. It is free, easy, effective, and the best way to start toning your body systems.
This exercise is particularly useful in lowering blood pressure and when performed two hours after meals it noticeably reduces the glucose level readings naturally. It should be performed with mouth shut and breathing in and out through your nose only.

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