Everyone has a tendency to be a little forgetful. We sometimes forget to pick up our car keys, an important file for work, or even someone’s name. As we grow older, we tend to lose some of the gray matter in our brains which is responsible for memory, among other things. If you want to preserve this gray matter for longer (and who wouldn’t?), the following article will be extremely helpful. Below are 7 exercises that will help keep your mind sharp at any age.

1. Use Your Non-Dominant Hand:  If you’re a right-handed person, try using your left hand once in a while when eating, writing, and picking things up. It might sound difficult at first, but after some practice, you can do at least a couple of daily tasks this way. The idea is to use your non-active side of the brain. This helps to expand parts of the cortex that are responsible for processing tactile information. May also interest you [Pics] 20 Kissing Scenes That Were Never Supposed to Happen Richouses 6 Facts You May Have Not Known About Prince Charles This Is Why You Should NOT Reboil Your Water! [Pics] This Is What The Perfect Female Body Looked Like 100 Years Ago (and every decade since) Beachraider Recommended by ease brain power are walnuts, turmeric .. Read further from source